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doi:10.1177/03635465251357593

B Vitamins: Vital for energy metabolism and cognitive function, they help to reduce fatigue and improve mental clarity

People with chronic fatigue or anaemia require weekly to monthly injections of vitamin B12 usually because the oral form is not dependable

Correcting your posture, your biomechanics (while walking or lifting things, for example), and your ergonomic set-up at work are essential too, Margolis says